2012 Meals and Catering
TransRockies 2012 will offer a daily meal plan that will provide you with the nutrition and energy you need and the taste you want. Delicious food in abundant quantities will be provided for breakfasts and dinners from July 28 – August 3. Incorporating local products and quality ingredients, and catering to a variety of dietary requirements, all meal plans have been reviewed and approved by a qualified Sports Nutritionist.
For the past 3 years, our food ratings by participants have consistently been at least 6 out of 7. We strive to provide complete nutrition vegetarians and those on special diets. We’re working closely with our caterers to prepare the menus for the 2011 event. Below is an example of the kinds of freshly prepared meals you can expect.
SAMPLE RACE WEEK MENU
Breakfasts:
- Eggs
- French Toast or Pancakes
- Multi-grain Breads and Bagels
- Muffins
- Oatmeal
- Cereals and Milk (Soy and Rice Milk available)
- Muesli
- Yogurt
- Ham, Sausage, or Bacon
- Fruit
- Fruit Juices
- Kicking Horse Coffee
Dinners:
Sunday
- Roast Beef Dinner
- Roast Potatoes, Yams and Vegetables
- Stir Fried Vegetables
- Pasta Bean Salad
- Tossed Salad
- Assorted Beans, Cheese and Nuts for Salads
- Kicking Horse Coffee
- Dessert
Monday
- Stuffed Chicken Breast with Spinach and Feta Cheese
- Roasted Vegetable Quesadillas
- Couscous Salad
- Oriental Noodles
- Assorted Beans, Cheese and Nuts for Salads
- Kicking Horse Coffee
- Dessert
Tuesday
- Stuffed Pork Loin
- Potatoes and Vegetables
- Stir Fried Vegetables in a Black Bean Sauce
- Spinach Salad
- Tabouleh Salad with assorted beans and chick peas
- Assorted Beans, Cheese and Nuts for Salads
- Kicking Horse Coffee
- Dessert
Wednesday
- BBQ Chicken Burgers, Burgers, Bratwurst Smokies, Veggie Burgers
- Baked Beans
- Caeser Salad
- Pasta Salad
- Assorted Beans, Cheese and Nuts for Salads
- Kicking Horse Coffee
- Dessert
Thursday
- Spaghetti and Meat Sauce
- Veggie Spaghetti Sauce
- Caesar Salad
- Garlic Toast
- Assorted Beans, Cheese and Nuts for Salads
- Kicking Horse Coffee
- Dessert
Friday
- BBQ Steaks
- Vegetarian Chili
- Baked Potato
- Corn on the Cob
- Spinach Salad
- Pasta Salad
- Assorted Beans, Cheese and Nuts for Salads
- Kicking Horse Coffee
- Dessert
FINAL BANQUET MENU – Saturday
- Grilled salmon with chive sauce
- Beef flank with red wine sauce
- Baked potato with garlic butter
- Rice
- Vegetable curry stew
- Two kinds of potato salad
- Two kinds of pasta salad
- Tabouleh
- Spinach salad
- Homemade bread
- Assorted desserts
CASH BAR
