Nutrition 101
Talent is not the only secret to wining the TransRockies challenge, nutrition is a key factor. Sports nutrition is different from everyday nutrition because with sports nutrition, the competitors require more nutrients and calories to keep their energy up during their various activities. TransRockies is a very strenuous activity, that is why more nutrients are needed to keep you in peak condition.
Competitors lose a lot of fluids during the TransRockies challenge. And like everyone knows, dehydration is one of the biggest problems in the athletic world. Getting tired and thirsty will affect an competitor’s performance drastically.
Below are a number of articles to help you gauge an idea of what’s best nutritionally when competing in the TransRockies challenge.
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